In the present world, everyone wants a model figure great for mirror selfies and all the crop tops. Beauty now is measured with how thin you are. Young women and even men are practicing every way to lose weight. Size zero is like being fat now, and people actually go to the extent of starving to get the goal weight. This way of losing weight rapidly is called pro-Ana lifestyle.
Pro ana is a debated form of lifestyle which is opposed to a medical condition. There are pro ana groups who promote rapid weight loss tips and tricks. These habits can be harmful due to excess weight. Pro Ana green tea weight loss can give desired results.
Green Tea Frequently Asked Questions
How can Green Tea Help You Pro Ana Weight Loss?
If tea is your favorite beverage, then one good thing is that you’re in the right list of weight loss. Though black tea is said to be the most liked, green tea helps to boost your metabolism. Green tea can play a vital role in losing a lot of pounds. The caffeine and flavonoids of green tea elevate the metabolism rate, improves insulin activities and increases fat oxidation.
Epigallocatechin, the most recognized flavonoid improved the insulin sensitivity and your lipid profile. Green tea boosts the weight loss plan, especially in the abdominal area. It is said that people consuming green tea reduced their waist size significantly and also lost overall weight when compared to non-green tea drinkers. Green tea is a safe addition to your diet. The components and ratio are different in various kinds of green tea or the tea extracts.
To know how green tea can help your pro ana weight loss, you require creating a shortage between your body’s energy intake and its energy expenditure. Green tea also contains a lot of nutrients like antioxidants and cancer-preventing compounds. So green tea is a healthy way to go even if not for weight loss. It’s a healthy choice of beverage.
How Many Cups of Green Tea will Help You Pro Ana Lose Weight?
One thing to keep in mind is that some varieties of green tea are better than the other one when it comes to losing weight. If weight loss is what you want to achieve from this particular beverage, you should go for Matcha green tea which has the richest source of antioxidants, and various nutrients had whole leaves ground and consumed as a beverage in comparison to the other kinds where the leaves are weak in nutrients. Unsweetened green tea is a good option as it is calorie free.
The sum of weight you lose out of a green tea diet depends on how much calories you’re consuming. If you’re consuming about 2,000 calories a day, you will be able to lose around 3lbs in one week, and if you’re fasting with 500 calories a day, it’s most likely that you’ll lose about 2.4lbs a week. The calculation of weight loss expectancy is based on 3,000 calories as equal to one pound of fat.
Cups of Green Tea for Various Methods of Weight Loss:
1. One cup – Blood Sugar Level control
Non-fat lattes and zero sugar soft drinks might sound like an all right option to lose some of that flab, but that doesn’t lose any pound from your body. Replace a tiny of that beverage consumption with a cup of green tea. You will be able to save at least around 250 calories a day; green tea is basically calorie free. A cup of green tea a day can help in losing a pound in about six months. A cup of green tea maintains the necessary blood sugar level. The improvement in the insulin and glucose balance helps you to slim and maintain a positive height.
2. Two Cups – Metabolism
Two cups of green tea a day boosts your metabolic actions. Two cups daily provide the favorable amount of crucial minerals including chromium and manganese and more. Green tea has amino acids like theanine which doesn’t cause jitters like caffeine does.
3. Three Cups – Belly Fat Burner
Studies state that consuming green tea three cups a day can help you lose about 11 pounds of body fat, that how many cups of green tea will help you pro Ana lose weight. Three cups of green tea with low-fat milk helps to burn 106 calories each day if you drink it for three consecutive days, which means 38,000 calories for one year and 11 pounds of body fat gone. Working out with three cups a day helps to lose weight rapidly.
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Green Tea Recipe for Pro-Ana Weight Loss:
The very basic thing to do first is to steer away from artificially flavored green tea; these are nothing but sugar and chemicals. Green tea needs a bit effort to prepare, green tea recipes for pro ana weight loss require pure and natural components in the preparation processes.
Green tea teabags
- Boil water in a kettle/saucepan and place the unflavoured teabag in a cup.
- After the water is boiled, pour the water in the cup after 3-4 minutes when the water isn’t searing hot.
- Leave the teabag for 5 minutes and add honey or little lemon zest for flavor.
- Take out the tea bag and drink it up.
Green tea leaves
- Boil water in a saucepan till it starts to bubble.
- Add a teaspoon of green tea leaves to it.
- Add lemon zest, honey or cardamom for natural flavors.
- As steam rises from the water, remove the pan from heat and strain the tea into a cup.
- Drink up and get slim.
Green Tea Pro Ana Weight Loss Side Effects
Pro-Ana treats anorexia as a lifestyle which often encourages anorexic diets and poor eating habits. These habits can be harmful due to excess weight loss conditions but can help individuals who really need to lose weight to be healthy. So the regime of consuming green tea pro-Ana for weight loss has side effects.
- Green tea is mostly safe for adults but exceeding the normal daily can have a negative health effect.
- Exceeding five cups can result in severe headaches, nausea, vomiting, diarrhea, uneven heartbeat, convulsion and much more.
- Can result in stomach ache, bowel disorders, and constipation.
- Not recommended if pregnant or still lactating.
It is always recommended to consult a doctor before introducing green tea in your daily diet if you’re under any medication.