The majority of the people, right now, at this very moment, are struggling hard to lose their weight. Today, losing weight has become an important part everyone’s life as it not only makes a person look bad, and it further increases the chances of getting attacked by many diseases like obesity, fluid loss, diabetes, and much more.
There are more than thousands of ways discovered and invented to help people lose their weight, but only a dozen of them seem to work. In much chaos to lose weight, another way or method has been invented, and that is healthy pro-ana detox diet.
What is Pro-ana Detox Diet?
A pro-ana detox diet shows you the healthy way through which you can lose your weight and gain back the energy level you once had when you were thinner and healthy. The diet starts with the eating of fresh fruits and vegetables, and you have to make it a daily part of your diet. The diet focuses on building a healthy eating habit and food that contains vitamins, fiber, phytonutrients, minerals, antioxidants, and the compounds that boost tour metabolism improves your digestion and pours nutrients to your body. In all, the diet focusses on making your body healthy.
Not any single food or vegetables have all the essential energy and compound, so, it is important for the human body to consume different food in order to gain all and the pro-ana detox diet focuses on that.
The diet mainly includes the uncooked foods, and this is because of steaming, frying and cooking damage a lot of essential part of the food. Eating raw food and vegetable helps improving the digestion system and it also cleans the body and detoxifies it.
There are many different ways through which one can start the healthy ana detox diet.
The Healthy Pro-ana Detox Diet Plan
There are many pro-ana detox plan which you can choose as per the suitability and convenience. We are sharing two of the healthy pro-ana detox plans that can help you lose your weight in a healthy way.
7 Days Liquid Pro-ana Detox Diet Plan
This 7 days liquid pro-ana detox diet plan is the most effective way to lose your weight, but make sure you are under your doctor’s consultation.
As the name suggests, this site is all about the liquid diet you will be on for next 7 days, and it is further divided into three parts i.e. breakfast, lunch, and dinner.
After you have consulted with your doctor, you can start your morning by having fruit juice, and you should avoid having pulp. Along with this, you may eat cooked oatmeal and cream of white rice. Make sure to include milk and liquid supplement as a crucial part of this diet. You can rotate and change the juice you are taking in these 7 days and types of cereals you are eating. You can have smoothies and honey or maple syrup added to your juice or smoothies. For cereals, you can use melted butter.
Lunch and Dinner
For lunch and dinner, you can opt to have pureed soup. You can add avocado, yogurt, and tofu to increase the level of nutrients. Try to eat your soup with honey, lemon, and milk with a vegetable juice. You can also choose to eat baby foods, but not the lumps.
For desserts or snack, you can have a milkshake, pudding, fruit juice bars, and similar things.
3 Days Healthy Pro ana Detox Diet Plan
The 3 days healthy pro-ana detox diet plan is divided into 5 meals.
For breakfast, you can have a small bowl of oatmeal added with few berries and ground linseed.
For a mid-morning snack, you can have 10 almonds and one fruit, pear or apple, your choice.
For lunch, you can have one cup of beans cooked with garlic and onion with salad or brown rice.
For an afternoon snack, you can eat carrots, celery, cut pepper with little hummus.
For dinner, you can have organic lean chicken, steamed green veggies, a little tofu, and roasted sesame seeds.
You can also have baked potato, tomatoes, oatcakes, natural yogurts, and avoid eating anything that is fried.
Ways to Detox Your Body Naturally
Detoxing your body means cleaning it. In today’s world, right from the air we inhale to the food we eat is mixed with pollution and nothing is pure. While consuming all, we make out body equals to a trash can where trashes are disposed, so, it is very important that you detox your body in a few days. We are discussing two ways through which you can detox your body naturally.
Eating the Right Food
One of the best ways to detox your body naturally is to eat the right food. Eat organic fruits and vegetables and avoid fast and processed food. Eating right food boosts your metabolism and improves your digestive system.
Exercise makes you sweat and maintain a healthy body. When you sweat, your body releases the toxins.
The Benefits of Detox Diet
There are more than dozens of benefits associated with the detox diet. Some of them are:
- Better concentration
- Weight loss
- Reduced stress
- Enhanced energy level
- Decreases cravings
- Makes the mood stable
Possible Side Effects of Extreme Pro ana Detox Diet
While on detox, there are chances that you may feel a few of the side effects. Some of the possible and most common side effects associated with detox are:
- Uneasy sleeping patterns
- Frequent urination
- Loose stools
- Uneasy digestion
These are some of the side affects you may feel while taking up the detox diet.
The success of the detox diet has made it extremely popular amongst people and every day, the number of people opting for it is increasing. So, if you are anyway suffering from the weight loss issue, then the detox diets is something that is meant just for you, but before you opt for it, make sure, you are consulting your doctor.