Water is life, this means that life cannot exist without water; one can actually go for seven days without food but it is very hard for a person to go for more than four days without water. It serves so many purposes such as keeping our bodies hydrated, quenching thirst, help in digestion, elimination and helping the skin to look young and healthy. Water also serves other health benefits such as relieving headaches, fatigue and much more. What is more interesting is that water can actually help you lose some weight. All healthy pro ana weight loss diets include drinking a lot of water.
There is also scientific evidence that show that water consumption increases the rate at which calories burn and in the long run help you reduce weight. By drinking a glass of water before eating you can actually lose the weight and keep it off. This is because water will help you to eat less quantity but quality food and this is the best strategy when you are on diet.
In any diet plan, you want to burn as much calories as possible while at the same time take in non-caloric foods. Water provides hydration without unwanted calories and since it is non-caloric, taking it before or with a meal can help you to feel full quickly. It is even recommended that you take water before going to social events as it will prevent you from overeating since these events have unlimited unhealthy snacks.
Water also helps to flush wastes from the body and this is very important during weight loss. Water also supports other weight loss plans such as workouts; this is because your body needs an adequate amount of water to properly function when exercising.
For water to actually help you lose weight, you need to take it the right way. Ensure you take clean water. Facts show that water taken in the right interval helps to keep the body healthy, otherwise if taken without a plan it can end up being unhelpful. The same applies for losing excessive weight using water, the intake of water should be monitored. Space out your water consumption throughout the day so that your body is replenished and you can get rid of excess water weight.
Avoid taking water only when you are thirsty as this will make your body depleted and retain so much water weight and this is definitely not what you want. Taking water when you are thirsty is a sign that dehydration has already started to occur hence it will only be serving the purpose of hydrating the body.
Don’t just get water through drinking plain water; look for other ways of getting water into your body. One way is that you should also opt for green tea as it is rich in antioxidants which help to boost your metabolism as you take your water. You can also take carbonated water as an alternative to plain water if you want something with some little taste and which is healthy at the same time.
Water can also be eaten by taking fruits that contain a high percentage of water such as watermelons, grapefruits and strawberries. Taking these fruits that are rich in water helps you to feel full for very few calories and it contributes to weight loss in the long run. You can also take hot and cold soups and the end result is that you will be taking water which is healthy and will help you shed off extra weight.
How much Water should I Drink?
This is the best way to calculate just how much water you need to drink a day for healthy pro ana weight loss.
To understanding just how much water to drink regular, the first step would be to learn your weight? The quantity of water a person ought to drink changes as the more someone weighs the more water they have to drink on their weight, which makes sense. 100 pound woman and a 200 hundred pound man need different quantities of water daily.
Multiply by 2/3
Next you need to multiple your weight by 2/3 (or 67%) to discover how much water to drink daily. By way of example, in the event you weighed 175 pounds you should be drinking about 117 oz of water every day. You would multiple that by 2/3
Finally as you’re expelling water when you sweat, you may need to fix that amount according to how often you work out. You need to add your everyday total for every 30 minutes and 12 oz of water which you work out. If you work out for 45 minutes daily, you’ll add your daily consumption and 18 oz of water.
Water Fasting Day 15 of 30
While taking these soups that are rich in water, avoid creamy soups since they contain so many calories. Certain drinks such as skim milk, and no added sugar yogurts and puddings are a good source of water and they do not have excessive calories.
Drinking water is the easiest effort you can put in your weight loss plan. Unlike working out and not eating the junk food that you love, drinking enough water requires very little efforts. There is exactly no excuse for not drinking enough water, in essence it is very helpful and simple so go on and add drinking water to your weight loss plan and you will see the results.