The problem often with this fast-moving world is the negligence of people’s mind towards the health, one of the major reasons leading the way to gain weight. Secondly, again, due to the speed in which we move we have minimal or barely any time to focus on how to reduce weight, thus, resulting in the gain of more weight. If you are someone, who ideally faces this condition and has been thinking of reducing your weight in less time and an easier way, then this is the right corner for you. Today we will be discussing 7 different types of green tea recipes for pro ana weight loss. Green tea is actually a fine way of cutting out extra fat, so why not make it interesting?
Following are the 7 different types of green tea recipes which can cut out that extra weight in your body:
1. Iced Lavender Green Tea:
What you need: 11/2 teaspoon of freshly dried lavender blossoms, 4 green tea bags, 1 sprig lavender (this is optional)
How to prepare: Pour half a cup of water in your choice of utensil and heat the water to a point where it becomes simmering. Remove the utensil from heat, followed by the addition of green tea and lavender to the heated water. Keep it for about five minutes and then strain it into another utensil and let it cool. Take a glass of your choice and pour some ice. Now pour the prepared tea into the glass and add sprig lavender to make the tea look better.
2. Green Tea Kiwi Fruit and Mango Smoothie:
What you need: 5/2 cups of frozen diced mango, 3/4 cups of vanilla yoghurt (fat free), 1/4 cups of honey, 1/2 teaspoon grated lime rind, 3 peeled and quartered ripe kiwi fruit, 1/2 cup baby spinach, 2 tablespoons of bottled green tea, 2 tablespoon water, 2 cups of ice cubes
How to prepare: Put the mango, 1/2 yogurt, water, lime rind and 2 tablespoons of honey in a blender and process them together, while constantly stirring until smooth. Pour the mixture in a set of 4 glasses followed by placing them in a freezer. Wash the blender and put 1/4 yogurt, 2 tablespoons of honey, kiwi fruit, and baby spinach and repeat the same as mentioned earlier. Mix the two obtained mixtures and add some slices of kiwi fruits to make the drink look better.
3. Green Tea Cranberry Spritzer:
What you need: 4 green tea bags, 1/2 cup of cranberry juice, 3 cups of chilled seltzer, 1/3 cups of sugar and water each.
How to prepare: Boil water in a utensil and add sugar to the boiled water followed by stirring until sugar dissolves. Divide this water into 4 cups and keep a green tea bag in each glass for 2 minutes, after the water cools down. Add cranberry juice to each glass and finish it with the addition of chilled seltzer.
4. Green Tea, Almond, and Blue Berry Smoothie:
What you need: 2 green tea bags, 2 cups of fresh blueberries, fat-free vanilla yogurt, almonds, flax seeds, ice cubes and 3/4 cup of water.
How to prepare: Boil the water in a utensil and then pour it into a glass. Keep tea green bags to this water for about 4 minutes. Keep the tea overnight in a refrigerator to chill. Next day, along with tea, place all the other ingredients in a blender and process the mixture till it becomes smooth. Add ice cubes to serve it chilled.
5. Iced Green Tea:
What you need: Cups of water (according to the number of people), green tea bags (same as the number of cups), cold water (half the number of cups of normal water), and 1/2 cup of non-caloric artificial sweetener (optional)
How to prepare: Boil the water in a utensil. After boiling, pour the water in glasses and add cold water to reverse the temperature of the water. Now add tea bags and keep them for about 5 minutes. Remove the tea bags and add artificial sweetener if you want, or else add ice cubes to serve chilled.
6. Lemon Grass And Ginger Iced Green Tea:
What you need: 1 stalk of fresh lemongrass, 7 slices of fresh ginger, 5 green tea bags, 1/2 cup of sugar, ice cubes (optional)
How to prepare: Wash the lemongrass very nicely followed by slicing into 2-inch pieces and crushing with a large knife. Now add water, ginger, lemongrass, and sugar, all together in a utensil and boil the mixture. After boiling, remove the utensil from heat and add green tea bags to your desire of strengthening the tea. After removing the bags, cool the tea for about half an hour. Add ice cubes for immediately chilled serving or keep the tea in your refrigerator until chilled to serve later.
7. Rose Petal Green Tea:
What you need: 1 orange, 1 teaspoon of green tea leaves, 1 teaspoon of dry and crumbled rose and hibiscus petals, 1 cup of water, 1/2 cup of non-caloric artificial sweetener (optional)
How to prepare: Peel of the skin from the orange via a vegetable peeler or any instrument of your choice, like a knife. Let the rind of the orange dry for a day and grind them nicely. Add flower petal, rind of the orange and green tea leaves in a cup. Boil adequate water in a utensil and then pour it into the cup with the mixture. Let the tea be as it is for about 10 minutes or so. Filter the tea to remove the particles and obtain the fresh tea. Add artificial sweetener if you wish to and chill the tea for an hour before serving.
How to Lose Lots of Weight by Drinking Green Tea
The recipes might sound tasty and appealing but it also acts as a weight reducer due to the main ingredient present, green tea! Well, this was the whole point, that to help you prepare a recipe which would be healthy, help you to reduce weight as well as satisfy your taste buds.