5 Best Ever Fat Burning Pro Ana Soup Recipes

For many people, dieting can be difficult. Giving up the food that you love for healthy foods is not easy. What many dieters do not know is that they don’t have to eat tasteless food to lose weight. There are several pro ana soup recipes that taste great and can help you lose weight.

Pro Ana Soup

1. Black Eyed Pea Stew

This is a great diet recipe because it is loaded with protein, which is great for burning fat and suppressing your appetite. It is also rich in antioxidants and folic acid. This recipe has only 198 calories per serving, with 1 gram of fat, 0 cholesterol, and 15 grams of protein.


  • Black Eyed Pea Stew Soup3 cups of black eyed peas
  • 2 carrots, cut in ½ inch slices
  • 1 onion, chopped
  • 3 stalks of celery, diced into ½ inch pieces
  • 1 green bell pepper, diced
  • 1 sweet potato, peeled and cut in ½ inch pieces
  • 1 can of pureed tomatoes
  • 1 chipotle chili, minced finely
  • 1 teaspoon dried sage
  • 2 tablespoons of ground cumin
  • 1 teaspoon of chili powder
  • 1 teaspoon of salt
  • 4 cups of vegetable stock


Combine all of the ingredients in a large crockpot. Be sure to stir the vegetable stock well. Cook on high for 4 hours or until the ingredients are soft. You can serve this dish with a piece of whole wheat bread if desired.

2. Fat Free Chili

Most traditional chili recipes are very high in calories. They are also loaded with fat and sodium. This is a vegan recipe, which includes fat burning vegetables. This recipe contains just 140 calories and 2 grams of fat. It also has 9 grams of fiber and 7 grams of protein.


  • Fat Free Chili Soup recipe3 cups of low sodium, canned kidney beans
  • 1 diced zucchini
  • 1 diced onion
  • 1 chopped green bell pepper
  • 1 cup of sliced mushrooms
  • 1 cup of frozen corn
  • 3 cups of diced tomatoes
  • 2 minced garlic cloves
  • ½ teaspoon of oregano
  • 2 teaspoons of cumin
  • 2 tablespoons of chili powder
  • ½ cup of water


In a large crockpot, combine all of the ingredients. Cook on low for 7 hours. Do not serve with cheese, as it is very fattening.

3. Kale Vegetable Soup

This is a great recipe for burning fat, as it contains kale, cinnamon, and cayenne pepper. It contains 314 calories per serving and has 18 grams of protein. The best thing about this recipe is that it will fill you up, leaving your satisfied.


  • Kale Vegetable Soup Recipe5 leaves of kale
  • 5 medium carrots, sliced
  • ½ of a red onion, diced
  • 1 can of white beans
  • 1 can of black beans
  • 1 can of diced tomatoes
  • 1 clove of garlic
  • 1 bay leaf
  • 4 sprigs of fresh thyme
  • ½ teaspoon of paprika
  • ½ teaspoon of cinnamon
  • ½ teaspoon of cayenne pepper
  • ¼ teaspoon of ginger powder
  • 1/8 teaspoon of allspice
  • 1 ½ tablespoons of sea salt
  • 1 teaspoon of black pepper
  • 2 tablespoons of red wine vinegar
  • 2 tablespoons of olive oil
  • 1 carton of vegetable broth


Combine all of the ingredients in the crockpot. Be sure to drain the beans before adding them. Mix with a large spoon. Cook on high. Stir the soup every so often to help the kale cook down. Cook for about 4 hours, or until the carrots are tender.

4. Simple Cabbage Pro Ana Soup


  • 8 oz of water
  • 2 cabbage leaves
  • 1/3 of a carrot
  • Texas Pete garlic hot sauce
  • 1/3 of a celery stalk
  • 1/2 bouillon cube
  • Pepper

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5. Apple Cinnamon Delight    

Apple Cinnamon SoupIngredients:

  • 1 apple
  • Cinnamon
  • Ginger
  • Artificial sweetener such as Sweet’ n Low


Slice up the apple into thin and place in bowl. Sprinkle with cinnamon and, and add sweetener as desired.

Each of these soup recipes are excellent comfort foods on a cold day. Because they are good for you and low in calories, you do not need to feel guilty about enjoying your food.

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